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    4 Steps To Setting Up Your Computer Workstation

    4 Steps to Setting Up Your Computer Workstation STEP 1: Your Chair The hips should be pushed as far back as possible against the chair. The seat height should be adjusted so that the feet stay f...

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    Chairs

    While talking about a safe and productive computer workstation, the topic of a well-designed and appropriated-adjusted chair comes to our mind naturally. Being an inevitable part of a good workstatio...

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    Document Holders And Desk

    While working with printed materials, document holders keep them near the user and the monitor. These can be positioned according to the convenience of the user depending on the type of the document ...

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    Musculoskeletal Disorders (Msd)

    MSDs can range from general aches and pains to more serious problems. Medical practitioners do recommend that all the users who use computers regularly should report signs and symptoms as early as po...

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    Working Postures

    1. Do your head and neck need to be upright, or in-line with the your torso (not bent down/back)? If your answer is "no", then refer to the section on Monitors, Chairs and Work Surfaces. 2. Do the...

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