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4 Steps to Setting Up Your Computer Workstation STEP 1: Your Chair The hips should be pushed as far back as possible against the chair. The seat height should be adjusted so that the feet stay f...
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Usually, the alignment between the user and the computer components and accessory devices is not proper. This makes it difficult for the user to maintain good postures, such as straight wrists, elbow...
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The study of how to adapt man to a machine or environment is a way that is not stressful is called workplace ergonomics. A lot of individuals think that workplace ergonomics has something to do with c...
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Do you ever wonder why you experience those pins and needles tingling on your foot when you squat in Indian position for quite a while? Bad circulation, you answer. That is the very reason why it pays...
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CARPAL TUNNEL SYNDROME Signs and symptoms: 1)Sore tendons 2)Burning, numb, or rubbery joints, wrist, hand, and shoulder muscles 3)Spasm in a muscle, including back and neck muscles. Carpal tun...
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In the Cochrane review issued in January 2003, yoga ranks as one of the effective non- surgical treatments for carpal tunnel syndrome. Cochrane review is compiled by the Cochrane Collaboration, an...
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While talking about a safe and productive computer workstation, the topic of a well-designed and appropriated-adjusted chair comes to our mind naturally. Being an inevitable part of a good workstatio...
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This is where you’re going to be spending a great deal of time, and if you don’t choose wisely, you’ll find yourself getting aches and pains in places you didn’t know existed. ...
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While working with printed materials, document holders keep them near the user and the monitor. These can be positioned according to the convenience of the user depending on the type of the document ...
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There are those who say that in order to start a business, all you really need is a table, a chair and a telephone, along with some writing materials and a calculator. This may be true in the very beg...
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Probable Risks While using a traditional keyboard, you may have to bend your wrists sideways to reach all the keys. When you extend the legs on the back of the keyboard, you tend to bend your wrist u...
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Keyboard Placement – Distance Probable Risks Fig. 10 A keyboard user is forced to assume awkward postures such as reaching with the arms, leaning forward with the torso, and extreme e...
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Keyboard Placement – Height Probable Risks You tend to keep your shoulders, arm, and wrist in awkward positions if the keyboards, pointing devices, or working surfaces are placed too high or...
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Most of your time is spent looking at the monitor. Hence, utmost care should be given in choosing and appropriately placing it in your workstation. Suitable positioning of the monitor would help you...
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Viewing Angle–Height and Side-to-Side Fig. 9 – viewing angle Probable Risks When you work in front of your computer for long hours ...
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