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4 Steps to Setting Up Your Computer Workstation STEP 1: Your Chair The hips should be pushed as far back as possible against the chair. The seat height should be adjusted so that the feet stay f...
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While working with printed materials, document holders keep them near the user and the monitor. These can be positioned according to the convenience of the user depending on the type of the document ...
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EYESTRAIN Eyestrain is the most common weariness that most computer users all over the world experience. A number of symptoms associated with eyestrain have been experienced and proved worldwide. ...
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Lighting is a very important aspect of a healthy working environment. Do not take this section lightly, no pun intended! 1. The lighting at your workstation depends on the type of job you are in...
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Most of your time is spent looking at the monitor. Hence, utmost care should be given in choosing and appropriately placing it in your workstation. Suitable positioning of the monitor would help you...
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Probable Risks Do not tilt monitors considerably either toward or away from the operator, as the objects on the screen may appear distorted making them illegible. And if the monitor is tilted back, ...
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Radiation is a well-known problem. More radiation is emitted by the back of the monitor than the screen, so you, your co-workers and family members should never sit close to the back of your computer....
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In most organizations, computers are an essential tool to get the work done. Though it creates quite a lot of problems, with the proper equipment, ergonomic workstation design, proper techniques and w...
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Untill now we have been discussing the different ways by which, you get affected by sitting in front of the computer for long hours and the different options that you can try to avoid them. Though yo...
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1. Do your head and neck need to be upright, or in-line with the your torso (not bent down/back)? If your answer is "no", then refer to the section on Monitors, Chairs and Work Surfaces. 2. Do the...
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