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  • Pages containing torso

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    Awkward Postures

    Usually, the alignment between the user and the computer components and accessory devices is not proper. This makes it difficult for the user to maintain good postures, such as straight wrists, elbow...

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    Chairs

    While talking about a safe and productive computer workstation, the topic of a well-designed and appropriated-adjusted chair comes to our mind naturally. Being an inevitable part of a good workstatio...

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    Keyboards - Keyboard Placement – Distance

    Keyboard Placement – Distance Probable Risks Fig. 10 A keyboard user is forced to assume awkward postures such as reaching with the arms, leaning forward with the torso, and extreme e...

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    Monitors - Viewing Angle–Height And Side-To-Side

    Viewing Angle–Height and Side-to-Side Fig. 9 – viewing angle Probable Risks When you work in front of your computer for long hours ...

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    Monitors - Viewing Distance

    Probable Risks You tend to lean forward or move backward thus positioning yourself awkwardly to have a better view of the monitor. Ensure that the monitors are neither too close nor too far so as to...

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    Positioning Your Body

    Before discussing on how to set your computer workstation, let’s have a look at the concept of neutral body positioning. This can be defined as a comfortable working posture with a natural align...

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    Postures

    Vertical Sitting Posture The neck and torso of the user are more or less vertical and in a row, the thighs are almost horizontal, with vertically positioned lower legs. Fig.4 - Vertical Sitting ...

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    Working Postures

    1. Do your head and neck need to be upright, or in-line with the your torso (not bent down/back)? If your answer is "no", then refer to the section on Monitors, Chairs and Work Surfaces. 2. Do the...

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